Weigh In record (no journal entry) for 04 March 2011
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 66.65g | Prot: 170.59g | Carbs: 83.40g.
Breakfast: sweet italian sausage, asparagus, Avocados. Lunch: Boneless Skinless Chicken Breast Fillets, Broccoli, sesame oil. Dinner: broc, Margarine Spread, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Mangos, Brown Rice Cakes, Peanut Butter, True Protein Pea pp. more...
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Losing 2.5 kg a Week
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