Weigh In record (no journal entry) for 13 August 2021
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 25.05g | Prot: 36.05g | Carbs: 75.07g.
Breakfast: Простоквашино Сметана Простоквашино 15%, Хлеб из Пшеничных Отрубей. Dinner: Азбука Вкуса Боул Креветка Варёное Яйцо. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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