Weigh In record (no journal entry) for 12 August 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 79.73g | Prot: 75.26g | Carbs: 264.19g.
Lunch: 櫻桃, 寶宏安柏 帕米桑乳酪絲, 得意的一天 100%義大利橄欖油, 檸檬, 百香果, 肉桂甜麵包, 全聯 洋蔥, 全聯 玉米筍, 蝦仁, 蒜茸, 蘆筍, 意大利麵. Dinner: 7-11 蒲燒鰻, 金針菇, 豆芽菜, 芒果, 全聯 蘿美萵苣, 烤地瓜, Costco 毛豆莢, 酪梨, 糙米飯. Snacks/Other: Sweetory 蜂蜜奶油風味杏仁果, 星巴克 (Starbucks) 檸檬塔, 家樂福 鳳梨果乾. more...
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1676 kcal
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Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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shelleyawy's Weight History
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