Weigh In record (no journal entry) for 13 August 2021
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 43.04g | Prot: 67.78g | Carbs: 64.16g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık, İşkembe Çorbası, Rafadan Yumurta. Lunch: Şekersiz Türk Kahvesi, Kuru Üzüm (Çekirdeksiz). Dinner: Mercimek Çorbası, Domatesler, Sütaş Ayran, İşkembe Çorbası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|