heike270876's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

72.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1075 kcal

Fat: 33.28g | Prot: 37.27g | Carbs: 151.92g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Filinchen Original, Lidl Salatgurke. Dinner: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Aprikosen. more...

2010 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 13 Aug 21

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heike270876's Weight History