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96.75
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 46.33g | Prot: 199.11g | Carbs: 223.02g.
Breakfast: Batata Doce, Banana Prata, Integralmedica Whey 100% Pure. Lunch: Patinho, Repolho, Batata Doce. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Churrasquinho, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Macuco Requeijão Cremoso Light, Plus Vita Pão de Forma Artesano, Kiwi, Maçã, Integralmedica Whey 100% Pure Baunilha. more...
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3357 kcal
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Exercise:
Hiking - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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Roberto Enrique's Weight History
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