Weigh In record (no journal entry) for 13 August 2021
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87 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.01g | Prot: 74.34g | Carbs: 160.12g.
Breakfast: Danone Skyr Light & Free, Granola solo, Zespri Kiwi . Lunch: Vandemoortele Mosterd Vinaigrette Light, Leerdammer Lightlife Caractère, Rode Uien, Rucola Sla, Amora Dijon Mosterd, Sla, Boni Smeerkaas, Koolhydraatarm Brood. Dinner: Macaroni, Tönissteiner Orange Fit, Parmezaanse Kaas (Geraspt), Macaroni, Groenten pasta (tomatensaus), Kipfilet, Gebakken Aardappelen, Cherrytomaten, Delhaize Groene Asperges, Witlof. Snacks/Other: Tönissteiner Orange Fit. more...
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3234 kcal
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Exercise:
Housework - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Annabel1988's Weight History
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