Weigh In record (no journal entry) for 13 August 2021
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 26.22g | Prot: 62.09g | Carbs: 53.67g.
Breakfast: Tvorogi Творожная Масса Миндаль-Кокос, Кофе, Лимон. Lunch: Аджика Моя , Оладики Куриные с Патиссоном. Snacks/Other: Лимон, Кофе, Самарский Кондитер Конфеты Абрикос в Шоколаде с Миндалем. more...
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Gaining 1.4 kg a Week
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honey_in_the_head's Weight History
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