Weigh In record (no journal entry) for 13 August 2021
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129.1 kg
Lost so far: 10.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 63.81g | Prot: 102.90g | Carbs: 228.61g.
Breakfast: Kaffee, Milch 1,5%, Alesto Fine Cashewkerne Naturbelassen , Brombeeren, Johannisbeeren, Ehrmann High Protein Pudding , Milbona Quark Magerstufe. Lunch: Coca-Cola Cherry Coca-Cola, Hela Curry Gewürz Ketchup Light, Mein Veggie Tag Veggie Frikadellen, Chef Select Feiner Weißkrautsalat mit Paprika, Aldi Walnussbrötchen. Dinner: Schweppes Indian Tonic Zero, Balsamico, Gut & Günstig Joghurt Mild 0,1% Fett, Paranüsse, Lauchzwiebeln, Gurke (Geschält), Weight Watchers Ricotta Spinat Tortelloni, Rotkohl, HAK Kichererbsen. Snacks/Other: Weißer Tafelwein, Marshmallows, Power System Crunchy Bar Peanutbutter. more...
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Losing 1.4 kg a Week
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benja1412's Weight History
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