Weigh In record (no journal entry) for 13 August 2021
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59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 50.39g | Prot: 119.14g | Carbs: 221.34g.
Breakfast: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf, Oeuf Dur, Quaker Flocons d'avoine (10g). Lunch: Danone Skyr Nature, Céréal Bio Salade Lentilles & Épeautre, Myprotein Maltodextrine. Dinner: Carrefour Amandes , Carrefour Bio Saumon Fumé, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Planet Sushi Japan Roll, Pain Blanc Grillé. Snacks/Other: Ker Cadelac Petit Beurre, U Miel de Fleurs, Ondine Barre Diététique , Monoprix Beurre Doux, Pain Blanc. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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