Weigh In record (no journal entry) for 13 August 2021
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88 kg
Lost so far: 35.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 59.23g | Prot: 55.31g | Carbs: 158.92g.
Lunch: Pink Lady Äpfel, Heidelbeeren, Studentenfutter, Davert Vollkorn Cornflakes, Alnatura Dinkel Haferflocken, GutBio Haferpops, Alpro Soya Sojajoghurt Vanille. Dinner: McDonald's Pommes Frites (Mittel), Cheeseburger mit 1/4 Pfund Fleisch. more...
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2606 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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