Weigh In record (no journal entry) for 13 August 2021
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74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 77.22g | Prot: 177.26g | Carbs: 319.12g.
Breakfast: Bio Wise Purée de Noix Mélangées, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Bonduelle Légumiô Pasta Pois Cassés et Courgettes, Bonduelle Pâtes Pois Chiches et Maïs, Lidl Filet de Colin d'alaska, Freshona Courgettes en Rondelles. Dinner: Lidl Choux Fleurs en Fleurettes, Le Phare du Cap Bon Harissa, Lidl Huile d'olive Primadonna, Grain de Frais Boulgour Fin, Lidl Filet de Colin d'alaska. Snacks/Other: Lindt Chocolat Noir 85%, Marque Repère Confiture Fraise Allégée, Myprotein Caséine Micellaire, Bio Wise Purée de Noix Mélangées , El Pasero Raisin Muscat Sec, Graines de Chia Séchées, Auchan Compote de Pommes sans Sucre Ajouté, Pancakes, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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dadoo6907's Weight History
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