Jule1607's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

95.3 kg Lost so far: 3.9 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1794 kcal

Fat: 80.10g | Prot: 26.10g | Carbs: 237.57g. Breakfast: Milsani Streichfein Ungesalzen, Nutella Nutella, Milsani Kondensmilch 7,5% Fett, Aldi Rosenbrötchen, Coca-Cola , Banane. Lunch: Delikato Delikatess Majonäse, McCain 123 Frites. more...

2822 kcal

Exercise: Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Losing 1.4 kg a Week

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Jule1607's Weight History

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Jule1607's Journal, 13 Aug 21

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Jule1607's Weight History