Weigh In record (no journal entry) for 13 August 2021
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62 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 26.32g | Prot: 47.22g | Carbs: 111.67g.
Breakfast: Витамин Шампиньоны, Экомилк Масло Сливочное 82,5%, Вареное Яйцо, SPAR Хлеб Домашний. Lunch: Помидоры, Agnesi Макароны, Домик в деревне Сметана 10%, Витамин Шампиньоны. Dinner: Лента Яблоко. Snacks/Other: Jack Daniels Виски, Jack Daniels Виски. more...
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steady weight
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adshmakova's Weight History
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