Weigh In record (no journal entry) for 13 August 2021
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59 kg
Lost so far: 12.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 103.25g | Prot: 124.55g | Carbs: 64.77g.
Breakfast: Макароны Отварные, Велком Сосиски с Сыром . Lunch: Азбука Вкуса Сёмга с Овощами на Пару, Мираторг Котлеты по-Киевски. Snacks/Other: ВкусВилл Чурчхела. more...
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Losing 0.3 kg a Week
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Nina_Fedorova's Weight History
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