inaychukov's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

68.4 kg Lost so far: 12.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1211 kcal

Fat: 67.49g | Prot: 79.54g | Carbs: 69.10g. Breakfast: Жареное Яйцо, Ратибор Варенье Крыжовник, Творог 5%. Lunch: Finn Crisp Сухарики Ржаные. Dinner: Billa Курица Терияки с Овощами. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1676 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Gaining 2.8 kg a Week

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inaychukov's Journal, 13 Aug 21

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inaychukov's Weight History