Weigh In record (no journal entry) for 13 August 2021
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60.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 75.23g | Prot: 61.11g | Carbs: 196.46g.
Breakfast: Kaufland Weltmeisterbrot, Storck Knoppers Milch. Lunch: Dreistern Soljanka, Ja! Jasmin Reis Gekocht. Dinner: Kinder Milchschnitte, Tortilla Chips (Weißer Mais). Snacks/Other: Gut & Günstig Geflügel Mortadella (17g), Gut & Günstig Tilsiter, Golden Toast American Sandwich (38g), Conradl Mandelhörnchen. more...
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Losing 1.0 kg a Week
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KathiMeer55's Weight History
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