Weigh In record (no journal entry) for 13 August 2021
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.50g | Prot: 52.40g | Carbs: 158.80g.
Lunch: Golden Fresh Nasi Goreng. Dinner: AH Biologisch Volkoren Spaghetti, AH Kippenpoten. Snacks/Other: Oreo Oreo Double, AH Stroopwafel. more...
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steady weight
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