Weigh In record (no journal entry) for 13 August 2021
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70 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 87.34g | Prot: 143.43g | Carbs: 71.72g.
Breakfast: Superior source 酮膠原蛋白巧克力粉, So Good 無糖杏仁奶, UCC 炭燒即溶咖啡. Lunch: 給力盒子 豪享吃特餐 無飯. Dinner: Livlo 生酮格蘭諾拉麥片, 福樂 無加糖優格, Mayvers 香烤花生醬 顆粒, 7-11 石安牧場溫泉蛋. Snacks/Other: 義美 古早傳統豆乾, 7-11 大熱拿, 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Losing 0.9 kg a Week
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