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strazis
Journal
13 Aug 21
strazis's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
93.9 kg
Lost so far:
0 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
816 kcal
Fat: 14.02g | Prot: 26.84g | Carbs: 140.33g.
Breakfast:
Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками, Русский продукт Овсянка Монастырская.
more...
2137 kcal
Exercise:
Стульчик(планка от стены) - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 57 minutes.
more...
Gaining 5.6 kg a Week
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strazis's Weight History
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