Weigh In record (no journal entry) for 12 August 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 83.25g | Prot: 85.40g | Carbs: 199.77g.
Breakfast: Muffin, Castañas de Caju, Nuez, Almendras, Harina de Avena, Quaker Avena Tradicional, Leche de Almendras, Dicomere Albúmina de Huevo. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papas Fritas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Facturas, Peras, Banana. more...
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2560 kcal
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Exercise:
Pilates - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alejoaguirre's Weight History
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