Weigh In record (no journal entry) for 13 August 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 84.40g | Prot: 170.37g | Carbs: 457.04g.
Lunch: 햇반 현미밥, 도루묵, 삼양 삼양라면. Dinner: 김자반, 가지볶음, 햇반 현미밥, 닭볶음탕. Snacks/Other: 복숭아, 몽블랑제 우유식빵, 복음자리 딸기잼, 구운 마늘 빵, 마이프로틴 임팩트 웨이 아이솔레이트, 앙금빵. more...
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Gaining 9.1 kg a Week
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justduing's Weight History
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