Weigh In record (no journal entry) for 13 August 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 124.23g | Prot: 93.90g | Carbs: 145.98g.
Dinner: Costco 巴伐利亞式煙燻香腸, 高麗菜, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 番茄, 檸檬汁, 洋蔥, 胡荽葉, 酪梨. Snacks/Other: 家樂福 藍莓夾心酥, Munchys 黑巧克力燕麥餅, 華元 玉黍叔 (9克), 茱蒂絲 奶油蘇打餅, 北海 鱈魚香絲(寬條), 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味. more...
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Gaining 2.1 kg a Week
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