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peso a las 20.27
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 55.43g | Prot: 84.67g | Carbs: 99.98g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Banana, Emeth Mermelada de Ciruela, Té Endulzados con Edulcorante de Bajas Calorías, Dismay Galletitas Dulces con Avena. Lunch: Natura Mostaza, Papas Salteadas, Zapallo Hervido, Milanesa de Pollo al Horno. Dinner: Heinz Mostaza, Tomates, Lechuga de Hoja Roja, Swift Hamburguesas (56g). more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Swimming (slow) - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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