Weigh In record (no journal entry) for 13 August 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 78.63g | Prot: 76.47g | Carbs: 123.96g.
Breakfast: Nasi Goreng, Ikan Lele, Tahu Goreng, Kecambah, Selada Kol, Daun Ubi Jalar. Lunch: Okey Sosis, Tahu Goreng, Tempe Rebus, Udang Goreng, Rempeyek, Tempe Goreng. Dinner: Carnation Susu Evaporasi, Carnation Krimer Kental Manis, Kacang Tanah. Snacks/Other: Carnation Krimer Kental Manis, Nestle Dancow Fortigro Instant, Kacang Tanah, Kacang Kedelai, Jambu Biji. more...
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1461 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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DOELAZIZ69's Weight History
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