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R2前一天拉肚子
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65.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.87g | Prot: 141.62g | Carbs: 39.16g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 雞蛋（整個）, 中華 板豆腐, 青花菜, 煮熟的雞蛋白, 金針菇, 懶姐 千張, 櫛瓜. Dinner: 中華 超嫩豆腐, 豆芽菜, 紫菜, 秀珍菇. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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345 kcal
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Exercise:
Circuit Training - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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