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豆沙
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 60.72g | Prot: 40.46g | Carbs: 163.75g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 洋蔥炒蛋, 蘿蔔湯, 五花肉, 白飯. Snacks/Other: 硬糖, zespri 奇異果, 豆泥. more...
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Gaining 1.4 kg a Week
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