Weigh In record (no journal entry) for 12 August 2021
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106.7 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.59g | Prot: 95.21g | Carbs: 84.92g.
Lunch: Linea Achocolatado Alfarroba e Cacau, Max Titanium Iso Whey. Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Salada de Alface com Vegetais Variados, Carne Moída Refogada, Pão Francês. more...
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Losing 1.5 kg a Week
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Joy Fidelis's Weight History
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