Weigh In record (no journal entry) for 12 August 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 64.79g | Prot: 41.08g | Carbs: 250.19g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Catchup, Jandaia Suco de Acerola, Macarrão Integral Cozido, Carne Moída Refogada. Dinner: Visconti Pão de Forma Integral, Natural One Laranja de Verdade , Ovo. Snacks/Other: Açúcar, Abacate, Açúcar, Dolce Gusto Café Au Lait. more...
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Losing 0.2 kg a Week
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Rafaelaanap's Weight History
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