Rafaelaanap's Journal, 12 Aug 21

Weigh In record (no journal entry) for 12 August 2021
65.4 kg Lost so far: 4.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:
1665 kcal Fat: 64.79g | Prot: 41.08g | Carbs: 250.19g.   Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Catchup, Jandaia Suco de Acerola, Macarrão Integral Cozido, Carne Moída Refogada. Dinner: Visconti Pão de Forma Integral, Natural One Laranja de Verdade , Ovo. Snacks/Other: Açúcar, Abacate, Açúcar, Dolce Gusto Café Au Lait. more...
1996 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Rafaelaanap's Weight History


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