Weigh In record (no journal entry) for 12 August 2021
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102 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 107.99g | Prot: 118.71g | Carbs: 322.62g.
Breakfast: Justo y Bueno Jamón Ahumado, Arequipe, Galletas Saltinas, Queso Mozzarella, Jugo de Lulo. Lunch: Sprite Sprite, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Papa, Arepa, Carne Asada. Dinner: Galletas Saltinas, Huevo Cocido. Snacks/Other: Nutella Nutella, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Queso Costeño. more...
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3556 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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williamcibiris's Weight History
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