Weigh In record (no journal entry) for 12 August 2021
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78.8 kg
Lost so far: 31.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 71.32g | Prot: 92.99g | Carbs: 72.20g.
Breakfast: Щедрые Хлебцы Гречневые, Брынза, Авокадо, Вареное Яйцо. Lunch: Сливы, Салат Овощной, Печень Куриная Жареная. Dinner: Сливы, Брынза, Салат Овощной. Snacks/Other: Сливы. more...
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Losing 0.7 kg a Week
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