Weigh In record (no journal entry) for 12 August 2021
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.40g | Prot: 101.85g | Carbs: 160.71g.
Breakfast: Galletas de Mantequilla, Banana, Yin Yang Quinoa Pop Cereal Inflado, Granola, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas , Nueces, Almendras. Lunch: Zumo de Limón, Puré de Papa, Milanesa de Pescado. Dinner: Jugo de Naranja Recién Exprimido, Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Huevo Frito, Palta, Tomates, Pechuga de Pollo Hervida. Snacks/Other: Silk Leche de Coco, Hileret Stevia, Nescafé Dolca Suave, Cuarto Creciente Mermelada de Arándanos , CasanCrem CasanCrem Light, Nueces, Lactal Pan Lactal Salvado, Sandía. more...
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1762 kcal
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Exercise:
Showering - 30 minutes, Cooking - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 17 minutes, Washing Dishes - 5 minutes, Resting - 11 hours and 48 minutes, Sleeping - 7 hours, Driving - 20 minutes, Desk Work - 2 hours and 30 minutes, Gym - 1 hour. more...
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Gaining 0.8 kg a Week
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