Weigh In record (no journal entry) for 12 August 2021
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93.8 kg
Lost so far: 3.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 98.29g | Prot: 47.40g | Carbs: 158.36g.
Breakfast: Maionese, Triunfo Bolacha Água e Sal. Lunch: Toddy Toddy, Batavo Leite, Seara Mortadela Defumada, Maionese, Massa Leve Massa Folhada, Pão Francês, Pão de Leite. Dinner: Arcor Chocolate Amargo 70% Cacau, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Maionese. Snacks/Other: Maionese, Adria Torrada Integral, Sodiê Beijinho . more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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