Weigh In record (no journal entry) for 12 August 2021
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103.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 88.84g | Prot: 64.04g | Carbs: 138.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tropicana Trop50 Orange Juice, Gwaltney Beef Bacon, Coffee with Milk and Sugar. Dinner: America's Choice Round Top White Bread, Bowl & Basket Light Hot Dog Rolls, Hillshire Farm Angus Beef Smoked Sausage. Snacks/Other: Champagne, Canada Dry Ginger Ale (12 oz), Chardonnay Wine, Snickers Ice Cream Bar (48g). more...
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Losing 11.1 kg a Week
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Bisch123's Weight History
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