Weigh In record (no journal entry) for 12 August 2021
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.26g | Prot: 100.72g | Carbs: 145.00g.
Breakfast: Jugo de Naranja Recién Exprimido, Don Satur Bizcochos Salados, Nesquik Leche Chocolatada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pan Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana, Fantoche Alfajor Triple Negro, La Serenísima Queso Cremón. more...
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Losing 0.2 kg a Week
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