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Magu 49
Journal
12 Aug 21
Magu 49's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
69.3 kg
Lost so far:
6.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
411 kcal
Fat: 26.45g | Prot: 29.18g | Carbs: 11.04g.
Breakfast:
Espresso Coffee, Water.
Lunch:
Fontaine Sante Tapenade - Olive Speead, Philadelphia Smoked Salmon Cream Cheese, Egg, Fontaine Sante Roasted Garlic Hummus, Ciabatta, Salami.
Dinner:
Chicken Thigh (Skin Eaten).
more...
2070 kcal
Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Magu 49's Weight History
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