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Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
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110.7 kg
Lost so far: 33.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 127.32g | Prot: 144.44g | Carbs: 86.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Vanilla Syrup, Cream (Half & Half), Sugar Free Caramel Syrup, Espresso Coffee. Lunch: LH POM BLUEBERRY VINAIGRETTE, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: BLT Cobb Salad. Snacks/Other: Cocoa Roast Almonds, Dry Roasted Macadamias, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein. more...
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3103 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Gaining 2.6 kg a Week
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