Weigh In record (no journal entry) for 11 August 2021
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 84.98g | Prot: 98.71g | Carbs: 191.69g.
Breakfast: 卫龙 魔芋爽, 盒马 无核西梅, 奶酪牛角面包, 乐力 益生菌固体饮料（无糖型）, 煮鸡蛋. Lunch: 麦当劳 双层吉士汉堡. Dinner: 胡萝卜, 红洋葱, 紫甘蓝, 牛腩（修剪0厘米脂肪）, 土豆（水煮，加盐）, 罗宋汤, 米饭. Snacks/Other: 百草味 每日坚果（全坚果）, 大白兔 奶糖, 麦当劳 菠萝派. more...
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Losing 0.7 kg a Week
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helen_wenwen's Weight History
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