Weigh In record (no journal entry) for 12 August 2021
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 27.78g | Prot: 52.77g | Carbs: 130.45g.
Breakfast: Bauducco Torrada Integral, Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Alcatra, Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Integra, Café, Queijo Minas, Newbread Pão 100%Integral. more...
|
|
2155 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayarabarbosa2017's Weight History
|