Weigh In record (no journal entry) for 12 August 2021
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.46g | Prot: 97.49g | Carbs: 145.41g.
Breakfast: Magro Adoçante com Stevia, Café, Seara Presunto Cozido, Omelete, Manteiga (com Sal), Pullman Pão de Forma Integral . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz com Cenoura. Snacks/Other: Banana Nanica. more...
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Gaining 0.3 kg a Week
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