Weigh In record (no journal entry) for 12 August 2021
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68.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 107.42g | Prot: 138.52g | Carbs: 61.38g.
Breakfast: Alpina Leche Deslactosada, Tomates, Alpina Queso Doble Crema , Colanta Mantequilla sin Sal, Huevo Cocido. Lunch: Alpina Queso Doble Crema , Cebollas, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Colanta Mantequilla sin Sal, Huevo Cocido, Alpina Queso Doble Crema . Snacks/Other: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guadalupe Mogolla Integral. more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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