jessicafroehlich's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

114.8 kg Lost so far: 1.9 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1056 kcal

Fat: 53.16g | Prot: 134.32g | Carbs: 2.01g. Lunch: Molho Caesar para Saladas, Rúcula, Coxão Mole Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...

3520 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jessicafroehlich's Journal, 12 Aug 21

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jessicafroehlich's Weight History