vera.hariton's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

113.8 kg Lost so far: 0.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

921 kcal

Fat: 48.18g | Prot: 45.06g | Carbs: 69.07g. Breakfast: Gekochtes Ei, OceanSea Deutscher Kaviar , Milfina Butter , Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Ostsee Fisch Bismarckhering, Maredo Zwiebeln, Netto Kaiserbrötchen, Kartoffelsalat. more...

3250 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vera.hariton's Weight History

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vera.hariton's Journal, 12 Aug 21

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vera.hariton's Weight History