Yesterday, IF, 86 protein, 125 fat, 22 carbs, chicken breast, olives, butter, spinach dip and crisps, string cheese, butter, olives, eggwich, muscle milk
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69.0 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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