Weigh In record (no journal entry) for 12 August 2021
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99.9 kg
Lost so far: 25.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.97g | Prot: 139.27g | Carbs: 112.62g.
Breakfast: Alpina Queso Doble Crema , Café, Parmalat Leche Deslactosada Semidescremada, Papa Criolla, Tomates Rojos, Cebollas, Bola de Lomo, Arroz Blanco. Lunch: Arroz Blanco, Papa Criolla, Tomates Rojos, Cebollas, Lomo de Cerdo , Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Café, Exito Leche Deslactosada Semidescremada, Bimbo Pan Tajado Integral , Alpina Queso Doble Crema , Huevo Cocido. more...
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Losing 3.7 kg a Week
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Andrea Fitt's Weight History
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