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k.edwards3
Journal
12 Aug 21
k.edwards3's Journal, 12 Aug 21
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same, no change..
75.1 kg
Lost so far:
13.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1130 kcal
Fat: 87.28g | Prot: 56.62g | Carbs: 32.22g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Oscar Mayer Uncured Cheese Dog, Steinfeld's Petite Dill Pickles, Wasa Multi Grain Whole Grain Crispbread, Egg Salad.
Dinner:
Factor Mozzarella Meatball Burger.
more...
2145 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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k.edwards3's Weight History
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