Weigh In record (no journal entry) for 12 August 2021
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128.3 kg
Lost so far: 46.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 59.92g | Prot: 135.20g | Carbs: 180.86g.
Breakfast: Abacate. Lunch: Brócolis, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Cebolas. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Cebolas. Snacks/Other: Catarinense Ômega 3, Laranjas. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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