Weigh In record (no journal entry) for 12 August 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 57.57g | Prot: 68.79g | Carbs: 215.57g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리, 상추, 김치, 폰타나 엑스트라버진 올리브유, 밥, 달걀, 닭안심. Lunch: 롯데리아 감자튀김, 펩시 펩시콜라 (355ml), 롯데리아 한우불고기버거. more...
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Losing 2.1 kg a Week
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