Weigh In record (no journal entry) for 12 August 2021
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 48.50g | Prot: 44.15g | Carbs: 103.75g.
Lunch: Santa Helena Paçoquita (15g), Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Panela, Ovo Cozido. Dinner: Vigor Iogurte Grego Blueberry, Itacolomy Requeijão Cremoso, Ovo Cozido, McDonald's McFlurry Ovomaltine. more...
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steady weight
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fabio1775's Weight History
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