Weigh In record (no journal entry) for 12 August 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 18.03g | Prot: 40.85g | Carbs: 93.38g.
Breakfast: Pão de Forma, Italac Leite Integral, Café Brasileiro Café, Poços de Caldas Requeijão Cremoso. Lunch: Queijo Branco, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Maçãs Fuji, Banana Nanica, Morangos. more...
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steady weight
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caedibensi's Weight History
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